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learn to meditate in 20 minutes
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a talked through introduction to meditation from the cd available from www.artofchange.co.uk
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Author
barry durdant-hollamby
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barry durdant-hollamby
Uploaded
May 20, 2004
MP3
MP3 14.4 MB, 96 kbps, 21:02
Story behind the song
This is a straightforward introduction meditation for anyone wanting to de-stress in minutes. No weird stuff, nothing la-la - just a bog standard bodyscan exercise with quiet, hypnotic music in the background.
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