Thich Nhat Hanh teaches that to become joyful, you must generate inner peace. But if our lives are chaotic, that becomes hard to come by. Peace is in every step. "The present moment is filled with joy ... if you are attentive, you'll find it."
peacejoyhappinesspresenceattentionmindfulnesspresentmomentspacearoundspacefree
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
