Meditation is only about one thing. Gently, deliberately, and singly withdrawing your attention from everything. Counting Meditation is a technique that gives your mind two things to focus on, the breath, and the number being counted., no more.
meditation number breath exhale inhale counting danananda less distraction
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
